Top 10 Coffee Health Benefits
Drinking coffee is part of the everyday culture for most people. Loaded with beneficial nutrients and antioxidants coffee can significantly boost your health.
Studies have also indicated that regular coffee drinking significantly reduces the risk of contracting some serious diseases.
Below are some of the top 10 coffee health benefits:
1) Reduces the risk of contracting type II diabetes
It is estimated that about 300 million people have type II diabetes worldwide. The common symptoms include the inability to secrete insulin or increased blood sugar. Drinking coffee regularly can significantly reduce the chances of contracting this disease.
Studies have also indicated that regular coffee intake can reduce the likelihood of contracting diabetes by between 23% and 50%. An in-depth review that looked into data from 18 studies with close to 460,000 individuals showed that daily coffee intake could significantly reduce the chances of contracting type II diabetes by 7%.
2) Keeps your brain healthier and makes you smarter
Drinking coffee will not only increase your energy levels but also make you feel less tired due to the stimulant known as caffeine, which is the world’s most consumed psychoactive substance. Once you take your cup of coffee, the caffeine is absorbed into the bloodstream and travels to the brain. This is where an inhibitory neurotransmitter referred to as Adenosine is blocked.
This increases the activities of other neurotransmitters such as dopamine and norepinephrine, which leads to enhanced firing of neurons. There have been some controlled trials that have shown significant improvement in the brain function such as general cognitive function, reaction times, energy levels, vigilance, mood, and memory as a result of coffee intake.
3) Core source of antioxidants
For those who are champions of the Western diet, coffee is part of the healthiest diet one can have since it contains huge amounts of antioxidants. According to studies, people have high chances of getting antioxidants from coffee as they would in vegetables and fruits combined.
4) Lowers the risk of stroke
Most people claim that caffeine increases blood pressure. Despite this being true, the effect is often small (3-4 mm/Hg), and this can reduce significantly with a regular coffee intake. Take note that the effect may persist in others, and it’s important to bear this in mind if you have an elevated blood pressure.
Also, studies do not in any way indicate how coffee increases the risk of a heart attack. In fact, some studies show a greater reduction of a heart attack in women that regularly drink coffee. On the other hand, coffee drinkers have a 20% reduced chance of stroke.
5) Lowers the chances of contracting cancer
One of the coffee health benefits is with regards to cancer. Cancer is characterized by uncontrolled growth of cells in the body and is one of the leading causes of death. Coffee is known to be proactive in the prevention of colorectal and liver cancer which ranks 3rd and 4th as the fundamental causes of cancer death.
Studies have shown that coffee drinkers have less than 40% chance of contracting liver cancer. Also, one particular study that took into account over 489,706 individuals found out that people that took 3 to 4 cups of coffee every day had a 15% chance of reducing colorectal cancer.
6) Fights depression and brings happy feelings
Depression is one of the deadliest mental disorders that can reduce the quality of life. In the US alone, about 4.1% of people meet the criteria for clinical depression. What’s more, a Harvard study found out that women who were drinking about 4 or more cups had less than 20% chances of becoming depressed.
Additionally, another study that took into account over 208,424 people showed that women who took over 4 cups of coffee a day were less susceptible to commit suicide. This is one of the greatest coffee health benefits, especially for women.
7) Protects against diseases such as Alzheimer, Dementia, and Parkinson
Parkinson’s disease and Alzheimer are some of the well-known neurodegenerative diseases. Alzheimer is the leading cause of dementia affecting old folks of above 65 years. Some of the things you can do to prevent the disease from showing up include exercising, eating healthy, and most importantly, drinking coffee.
Studies have indicated that coffee lowers the chances of contracting Alzheimer’s by about 65%.Parkinson’s disease comes as a result of the death of dopamine-generating neurons with studies showing that coffee drinkers have between 32% to 60% fewer chances of contracting the disease.
8) Improves physical performance
Caffeine aids in the stimulation of the nervous system, enabling it to transmit signals to the fat cells so as to break down the fats. It also increases the adrenaline (fight or flight hormone) levels which enable our bodies to get ready for intense physical exertion.
Caffeine enhances the breakdown of fats which are released as fatty acids and made available as fuel. With such effects, it’s no doubt that caffeine can improve physical performance by about 12%. With this in mind, it’s more reason why you need to take a strong cup of coffee before heading to the gym.
9) Improves energy level
The main reason why most people choose to drink coffee is that it increases the energy level and enables them to feel less tired given the high caffeine intake. This is one of the coffee health benefits that almost everyone associates with. No wonder you find many active workers taking a cup of coffee in the morning before heading to work.
10) Helps fat burning
Caffeine is present in most of the fat burning supplements, and this is because of some of the natural supplements that have been known to improve fat burning. Studies have shown that caffeine helps in increasing metabolic rate by between 3% and 11%. Also, some studies have shown a significant increase in burning fat by up to 29% in lean people and about 10% in obese individuals.