Category: Healthy Living
Cholesterol in and of itself is not bad. Surprisingly enough, cholesterol is a naturally occurring substance because the body produces an average of 75 percent of the cholesterol in …
More than 58 million people are living with high blood pressure (hypertension) in the US. While this condition has no visible symptoms, it often leads to enhanced risks of …
Top 10 Coffee Health Benefits Drinking coffee is part of the everyday culture for most people. Loaded with beneficial nutrients and antioxidants coffee can significantly boost your health. Studies …
Diet and exercise are, of course, both key components of a healthy lifestyle. But having a healthy diet doesn’t necessarily mean counting calories or rigidly adhering to a complex …
Body Mass Index (BMI) is used globally to categorize the body weight of adults. It is a simple and quick way to figure out, if an adult’s weight is …